Elite Performance Immersion Residency

Full-Spectrum Coaching, Delivered Through In-Residence Immersion

The Elite Performance Immersion Residency is a 7-day, fully embedded coaching experience designed for individuals seeking radical transformation in physical performance, nutrition, and lifestyle discipline. This is not a retreat—it’s a structured, high-impact residency where the coach lives within your environment to deliver real-time, immersive support.

(Extended contracts available upon request.)

What’s Included

A full-spectrum transformation delivered through in-residence coaching. Training, nutrition, and recovery are guided in real time—within the flow of your daily environment.

Tailored Physical Training

- Strength and conditioning

- Mobility and recovery

- Terrain-based resilience work (example: hiking, load carries, cold exposure )

Nutrition Strategy & Meal Preparation

- Performance-aligned meal planning

- Grocery sourcing and kitchen setup

- Full meal preparation and real-time dietary adjustments

Lifestyle & Environmental Optimization

- Setup of training zones within the home or garage

- Reconfiguration of living spaces to support movement, rest, and focus

- Integration of recovery tools and protocols

Recovery & Resilience Protocols

- Daily mobility and stretching routines

- Optional cold exposure, Epsom salt soaks, and breathwork

- Structured routines to reinforce discipline and mental toughness

Residency Flow

1. Consultation & Intake

Goals, logistics, and baseline assessments are reviewed prior to immersion.

2. Preparation Phase

Includes food sourcing, equipment setup, and environmental planning.

3. Immersion Week

A seamless rhythm of activation, training, nutrition, recovery, and reflection—delivered in real time.

4. Post-Residency Protocol

A tailored remote coaching plan is provided to maintain momentum and reinforce gains.

Ideal For

- High performers seeking a reset or breakthrough

- Individuals preparing for physical challenges or expeditions

-Families wanting to overhaul collective health and discipline

- Those transitioning to a more disciplined, outdoor-focused lifestyle

- Anyone ready to embed structure, simplicity, and strength into their daily life

Testimonials

“I invited Natale’s in-home immersion into my Brisbane townhouse, exhausted from back-to-back project deadlines and a nagging shoulder injury. Over seven days of in-house coaching, his real-time adjustments rebuilt my movement patterns, unlocked unexpected strength, and rewired my mindset for sustainable discipline. By Day 5, I was hiking weighted carries pain-free; by Day 7, I’d adopted a morning mobility ritual that’s now non-negotiable. This experience didn’t just boost my athleticism—it gave me a blueprint for lifelong resilience.”

Mark Thompson – Brisbane

“We booked Natale’s in-home immersion on a whim hoping for a family fitness tune-up. What arrived was a complete culture shift. From early-morning hill sprints through our local park to shared meal-prep workshops in our kitchen and nightly breathwork sessions in the living room, Natale redefined movement and nutrition for our household of four. We returned to our routines united around a morning ritual, trimmed weekday screen habits, and—most importantly—rediscovered the joy of working toward goals together. Our outlook on health and connection has changed forever.”

The Martinez Family – Gold Coast

Booking & Availability

Residencies are limited and subject to availability.

To inquire or apply, please use the contact form.

Extended contracts and custom durations available upon request.